Navigating Road Rage: Who Let David in the Chat?

Join hosts David Stigma and Loni as they delve into the intense emotions and challenges of road rage in this insightful episode. David shares personal experiences of dealing with road rage and offers a candid look at how hypervigilance and anxiety can affect one's driving experience.

The discussion explores various techniques and strategies to manage road rage, including grounding exercises, pre-planning, and the use of stress-relief tools. David and Loni emphasize the importance of acknowledging and validating emotions while offering practical methods to stay calm and focused behind the wheel.

With humor and honesty, the hosts provide listeners with a range of coping mechanisms, from scream-singing to stress balls, to help transform a potentially stressful car ride into a more manageable experience. Whether you're a driver or passenger, this episode offers valuable insights into maintaining control and practicing self-care on the road.